Free Starter Kit · from Leif Halvorsen

Your first 7 days to a stronger body, a calmer mind and a greener home.

A free 7-day plan with five simple daily habits, a 15-minute workout you can do in your living room and three herbal teas you can make with store-bought herbs. Enter your email and I'll send it straight to your inbox.

You'll also get a few emails from Leif about the Root & Rune series. Unsubscribe anytime.

Leif Halvorsen in his herb garden The Root & Rune Starter Kit cover
Leif HalvorsenCoach & home herbalist
Sound familiar?

You don't need another fad. You need a place to start.

You start strong, then stall.

Week one goes great. By week three, life gets in the way and you're back to square one.

Every plan contradicts the last.

Cut carbs, eat meat, fast, don't fast. You're tired of being someone's experiment.

Herbal advice online is a mess.

Miracle claims and missing safety warnings. You want gentle herbs, used sensibly.

Starter Kit cover
What's inside the free kit

Seven small days that add up

  • The 5 daily non-negotiables: water, protein, steps, sleep and 10 minutes outdoors
  • A 7-day mini challenge with one Move, Nourish, Root and Mind task each day
  • 3 herbal teas for winding down, digestion and warming up, with safety notes
  • The 15-Minute Hearth Workout, with easier and harder options for every move
  • A printable 7-day tracker and a "Which book is right for you?" guide
Day 1Take stock
Day 2Light the fire
Day 3Walk the land
Day 4Stack the logs
Day 5Rest by the hearth
Day 6Raise the bar
Day 7Look back, look ahead
Get the free kit
Who we are

Two coaches, one garden, no gimmicks

Leif holding a mug of herbal tea

Leif Halvorsen

Strength & home herbalism

I train outdoors, grow more lemon balm than I need and make the teas I drink. I'm not a doctor. I share what works, what's safe and what's worth your time, in plain language.

Astrid Lund in the garden

Astrid Lund

Women's strength & herbs

Astrid lifts heavy, grows calendula and writes honest, fad-free guidance for women. Her Shieldmaiden's Companion comes free with any Root & Rune book.

Leif training with a kettlebell Astrid tending herbs Leif holding fresh rosemary Astrid with a kettlebell in the garden Leif working in the garden
Ready to start?

Seven days. Fifteen minutes a day. Free.

Or browse the full series →